I started training for the half marathon today. I started on week six of the training program because I am beyond the first five weeks in my running. The program focuses on running for a long period of time and increases the minutes each week.
Today:
5min Warm-up
5min Run, 1 min Walk
Repeat 7x
5min Cool Down
Total: 52 minutes
Total Miles: 4.24
I started getting tired toward the end and had to decrease my speed, but I was able to accomplish it. Tomorrow is a rest day and I will be doing strength training.
Today I also did ten minutes on the stairs and ten minutes of working on my abs.
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