Today's Training:
5min Warm-up
3min Run, 1min Walk
Repeat 7 times
5min Cool Down
Total Time: 38 minutes
Mileage: 2.81
I decided that since I was running for short amounts of time that I would try to increase my speed just a little. I was very successful in this. I completed the training and then did thirty minutes on the elliptical for 3.25 miles. I also worked on my abs.
Tomorrow I will be doing strength training. I will also be heading to visit with my family this weekend. I am hoping that I will be able to run on Saturday (it is supposed to be my long run day). If not I will at least walk. I will be also walking on Sunday and taking a break for Memorial Day on Monday.
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