Friday: I did an hour of strength training, no cardio.
Saturday:
5min Warm-up
3min Run/1min Walk
Repeat for 5 miles
5min Cool Down
Total Minutes: 70
Total Miles: 5.7
I am very excited that I was able to complete this. I was not sure I would when I was in the middle of my time. I was getting tired. Toward the end my stomach was getting queasy. I worked through it and was able to finish. Woohoo! I can not believe that I ran that long and stayed on the treadmill for 70 minutes. Tomorrow I am supposed to walk for 20-30 minutes.
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