I have been struggling since I came back from vacation. I am over it! I lost the pounds that I gained and then gained them all back this week. So frustrating. I need a goal to work towards again. November 21st there is a half marathon in Oak Ridge. I will start training for it this week. I will be using The Complete 26-Week Training Program Marathon and Half Marathon (The Beginner's Guide) by Marnie Caron and The Sport Medicine Council of British Columbia. I am looking forward to the race and training for it. It will be hard and challenging, but it is what I need. My reward for all my hard work: going to visit my family in Ohio for Thanksgiving (which is the week after the race).
May 24th
5min Warm-up
40min Stairs
25min Treadmill
10min Abs and push-ups
10min Stretching
Mileage: 4.5
No comments:
Post a Comment