2 Good Workouts!

September 13th
50 min Stairs (Speed: 5min 50, 16min 52, 16min 55, 10min 60, 1min 55, 1min 50, 1min 45)
20 min Elliptical (Miles: 2.4, Level: 2)

I walked around the fair in flip flops on Sunday and caused my leg to start hurting, so I decided not to run. Although, I had a great workout on the stairs.


September 14th
60 min Strength Training
20 min Stairs (Speed: 10min 60, 5min 57, 4min 55, 1min 50)

I had a really good strength workout. When I work really hard my ears start to clog up. They clogged up today. I have not had that happen in a while.

Yesterday's Nutrition

Workout

Banana (pre-workout)

Breakfast

Fiber One Cereal (1 cup)
Skim Milk (1 cup)

Lunch

Pork Chops (3 oz)
Steamfresh Peas (.5 cup)
Brown Rice (.25 cup)
Pear

Snack

Carbmaster Yogurt
Banana

Dinner

Homemade Chicken Noodle Soup (2 cups)

Calories: 1,318 Fiber: 28g
Fat: 22g (under) Sodium: 1,932mg
Carbs: 215g Water: 71 oz
Protein: 81g Calcium: 76% RDA (under)