9/6-9/10

September 6th
41 min Treadmill (Miles: 3.4)
30 min Stairs (Speed: 55)
40 Sit-ups
30 Push-ups
2 Planks

September 7th
60 min Strength Training
17 min Elliptical (Miles: 2, Level 2)

September 8th
40 min Treadmill (Miles: 3.25)
20 min Stairs (Speed: 55)
40 Sit-ups
30 Push-ups
1 Plank

September 9th
60 min Strength Training
20 min Elliptical (Miles: 2.3, Level: 2)

September 10th
25 min Treadmill (Miles: 1.95)
21 min Stairs (Speed: 52)
15 min Elliptical (Miles: 1.6, Level: 2)