September 3

September 2nd
70 min Strength Training

September 3rd
30 min Treadmill (Miles: 2.5, Run: 20 min)
10 min Elliptical (Miles: 1.15, Level 2)
21 min Stairs (Speed: 55)

Yesterday's Nutrition

Workout

Banana (pre-workout)

Breakfast

Frosted Mini-Wheats (55 biscuits)
Skim Milk (1 cup)

Snack

Grapes (1 cup)

Lunch

Turkey Meatloaf (3 oz)
Steamfresh Corn (.5 cup)
Banana (1/2)
Brown Rice (.25 cup)
Jello Mousse Temptation (1/2)

Snack

Granny Smith Apple
Pretzel Sticks (15)

Dinner

Chicken Tenderloins (3 oz)
Grapes (.5 cup)
Plum
Jello Mousse Temptation (Yes, I know this is the second one today...they are very delicious and as the name says tempting.)
Cool Whip Free (.5 cup)

Calories: 1,484 Fiber: 21g (under)
Fat: 25g (under) Sodium: 1,905mg
Carbs: 278g (over) Calcium: 45% RDA
Protein: 69g Water: 72 oz