After yesterday's run my knee is a little sore. I will have to take it a little easy and see how it will feel for my run tomorrow. I am planning on shopping for new shoes tonight. Hopefully, this will help.

July 29
60 min Strength Training
26 min Elliptical (Level 2, 3 miles)

Yesterday’s Nutrition

Workout

Banana (Pre-workout)
Pure Protein Bar (Post-workout)

Breakfast
Corn Pops (1 cup)
Skim Milk (1 cup)

Lunch

Can of Tuna (in water/drained)
Light Mayo (1 Tbsp.)
Arnold Sandwich Thin
Carrots (15 mini)
Hummus (2 Tbsp.)
Grapes (1 cup)

Snack

Rice Cake
Peanut Butter (2 Tbsp.)
Light String Cheese

Dinner (worked late and did not want to make anything)

Kashi Go Lean (1 cup)
Skim Milk (1 cup)
Frozen Cool Whip Free (4 Tbsp)
-This is a low calorie treat that replaces ice cream.

Calories: 1,480 Protein: 93g Calcium: 113%RDA
Fat: 39g Fiber: 29g Water: 76 oz.
Carbs: 216g Sodium: 1,788mg