Today's Nutrition

Today's Planned Nutrition

Workout

Banana (pre-workout)
Granola Bar (pre-workout)
Protein Bar (post-workout)

Snack

Nutri Grain Bar

Lunch

Parmesan Crusted Tilapia (4 oz)
Parmesan Zucchini & Squash (1 cup)
Brown Rice (.5 cup)
Peach

Snack

Carbmaster Yogurt

Dinner

Frechetta Mushroom & Spinach Pizza w/white sauce (personal size)
-I add cheese (about 1 oz), fresh mushrooms, & onions to it
Green Peppers (1 cup)
Hummus (2 tbsp)

Calories: 1,546 Protein: 93 Calcium: 143% RDA
Fat: 50 Fiber: 22 (under) Water: ?
Carbs: 200 Sodium: 2,014 Fruit & Veg: about 5