Give me something to train for and I will become ambitious! I started week two of my training program this morning and once again decided to go past the twenty minutes. I did not just exceed past the time, I flew past it. I did it for an hour. Going from sixty seconds jogging to ninety minutes walking. I will probably feel it in the legs tomorrow, but it felt so good. I started getting winded towards the end, but that is to be expected. I am surprised I did not get tired towards the beginning.
January 29th,
10min Warm-up
63min on Treadmill
5min Stretch
Mileage: 4.35
Gym Time: 80 minutes
Friday Weigh-in: 183.5
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