I started my training for my 5k on January 22nd. I am doing the "Couch to 5k" training program by Cool Running. I did a five minute warm up and the alternated from sixty seconds of jogging to ninety seconds of walking for twenty minutes. I completed it but had difficulty toward the end.
5min warm-up
25min of Strength Training
50min on Treadmill
Mileage: 3.35
Total Gym Time: about 80 minutes (including cool down and stretching)
Friday Weigh-in: 184
-Saturday: January 23
No training for 5k. Had a good workout.
30min on Elliptical
25 on Treadmill
10 on Stairs
Mileage: 5.2
Gym Time: 75 minutes
-Sunday: January 24
Trained again today. I did the same alternations as Friday. It was hard, but I stuck with it and completed.
30min on Treadmill
20min on Elliptical
30min back on Treadmill
Mileage: 5.8
Gym Time: 90 minutes
-Monday: January 25
No 5k training today. Was at the gym at 5:30am. It was hard getting up and my body did not move very well.
5min warm-up on Treadmill
30min of Strength Training
40min on Elliptical
Mileage: 3.07
Gym Time: 85 minutes
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