April 9-12

April 9th
5min Warm-up
60min Strength Training
10min Stairs
10min Stretching
Mileage: .7

Gym Time: 85 Minutes

April 11th
5min Warm-up
40min Treadmill
20min Stairs
10min Abs and Push-ups
10min Stretching
Mileage: 4.85

Gym Time: 85 Minutes

April 12th
5min Warm-up
50min Strength Training
20min Elliptical
10min Stretching
Mileage: 2.3

Gym Time: 85 Minutes