I got up earlier this morning than I normally do. I decided since I did not go to the gym this weekend, I would try to make up for it a little bit. I tried a different machine called a Cross Trainer. It was alright. It had my heart rate up for the whole time, which is good. I might try it again, but I am not sure. I prefer to use the Elliptical Trainer. My next goal is to try the row machine. I have been wanting to try it out for a while. I am just not sure how to use it, so I have been holding off on trying it.
March 19th
5min Warm-up
35min Treadmill (25min running)
20min Stairs
25min Cross Trainer
10min Abs & Push-ups
10min Stretching
Mileage: 5.75
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