My employer, who is also a trainer, challenged me to try using the stair machine without holding onto the handrails. I accomplished that challenge and I felt the burn! It was hard and my breathing was off, but I pushed through it and did twenty minutes on the stairs. I do other things on the stairs which require me to hold on, so total minutes without was about thirteen. I go sideways, backwards, and every other step for about a minute each. This works different muscles in my legs.
April 21st
5min Warm-up
35min Treadmill (25min run)
20min Cross Ramp Trainer (different machine than I normally go on)
20min Stairs
10min Abs & Push-ups
10min Stretching
Mileage: 5.7
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