After I had not gone to the gym in over a week, my body had to readjust to movement. I had lost my pattern of breathing. I was unable to run for long periods of time. I kept at it and I got right back to it. I ran for 35 minutes this morning, for a total of 3.25 miles. WooHoo!
April 13th
5min Warm-up
45min Treadmill
20min Elliptical
10min Abs and Push-ups
5min Stretching
Mileage: 6.1
Gym Time: 85 minutes
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