August 26

My leg is doing well after my run yesterday. I am quite pleased. It still hurts a little to go down stairs, but not as much as it did.

August 26th
70 min Strength Training

Yesterday's Nutrition

Workout

Granola Bar (pre-workout)
Yogurt (post-workout)

Breakfast

Frosted Mini Wheats (52 bite size pieces)
Skim Milk (1 cup)

Lunch

Tuna (3 oz)
Light Mayo (1 tbsp)
Whole Wheat Tortilla
Canned Pineapple (1 cup)
Steamfresh Mix Vegetables (.5 cup)
Mini Ravioli (5)

Snack

Rice Cake
Cinnamon Peanut Butter (1.5 tbsp)
Green Pepper
Hummus (2 tbsp)
Trail Mix (.25 cup)

Dinner

Chicken Tenders (3.5 oz)
Carrots (.5 cup)
Strawberries (6)
String Cheese
Ice Cream (.5 cup)

Between the trail mix and the ice cream I went over on calories and carbohydrates today.

Calories: 1,842 (over) Fiber: 37g (over)
Fat: 55g Sodium: 2,073mg
Carbs: 252g (over) Calcium:123% RDA
Protein: 104g Water: 80 oz