August 27

August 27th
40 min Treadmill (Miles: 3.15)
20 min Stairs

Yesterday's Nutrition

Workout

Granola Bar(pre-workout)
Yogurt (post-workout)

Breakfast

Frosted Mini Wheats (52 biscuits)
Skim Milk (1 cup)

Snack

Banana

Lunch

Whole Wheat Pasta (1 cup)
Extra Lean Ground Turkey (3oz)
Pasta Sauce (.25 cup)
Steamfresh Peas (.5 cup)
Apple

Snack

Grapes (1 cup)
Goldfish (about 1/3 cup)

Dinner

Kashi GoLean Cereal (1 cup)
Milk (.75 cup)
Jello Mousse
Whipped Cream Free (about .5 cup)

Calories: 1,627 Fiber: 34g
Fat: 24g (under) Sodium: 1,948mg
Carbs: 306g (over) Calcium: 106%RDA
Protein: 81g Water: 80 oz