Catching Up!

Friday, August 6
35 min Treadmill
52 min Stairs

Monday, August 9
37 min Treadmill
33 min Stairs

Tuesday, August 10
70 min Strength Training
20 min Stairs

I am totally hooked on the stair machine right now.

Yesterdays Nutrition

Workout

Granola Bar (pre-workout)
Yogurt (post-workout)

Breakfast

Protein Shake w/banana

Lunch
I took the kids out to eat and did not have a chance to look at nutrition info...wish I did. Plus I do not know what I was thinking when I ordered. 1,400 calories and 82 grams of fat.

Cheddar and Broccoli Soup
Turkey Minis (without buns which will lower the numbers above)
Fries...don't know why I ate these.

Snack

Granola Bar

Dinner
I was still full from lunch and had a meeting and did not get home till almost 8 so I wanted something light.

Yogurt w/a handful of Fiber One Cereal

Calories: around 1900 Protein: ? Nutrition info did not give this Water: 70 oz
Fat: 90 (2 days worth) Sodium: 5,000mg (2 days worth)
Carbs: 217 Calcium: 128%RDA Fiber: 20

Not a very good day on nutrition. I have learned my lesson about going out to eat. I need to make sure what is in the food before I go out and order.