August 5
60 min Strength Training
30 min Stairs
Yesterday’s Nutrition
Workout
Banana (pre-workout)
Yogurt (post-workout)
Breakfast
Oatmeal (.5 cup)
Flaxseed (1 tbsp)
Splenda Brown Sugar (1 tbsp)
Lunch
Tyson Grilled Chicken (3 oz)
Canned Pears (.5 cup)
Steamfresh Corn (.5 cup)
Snack
Protein Shake
Trail Mix (.5 cup)
String Cheese
Dinner
I met the youth from church at Asia Cafe and I am not sure the exact amount of food I ate. I ordered hibachi chicken and shrimp. I was almost full when my order came out so I have a box full of leftovers.
Salad w/dressing (about 1 cup)
Mushroom Soup (1 cup)
Fried Rice (about .5 cup)
Chicken (about .25 cup)
Shrimp (about 4)
Vegetables (about a cup)
Pot Sticker (1)
I am not sure of the totals for my nutrients. Asia Cafe does not have the information available. I think I consumed around 2,000 calories for the day.
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