August 3
70 min Strength Training
20 min Stairs
Yesterday’s Nutrition
Workout
Banana (pre-workout)
Carbmaster Yogurt (post-workout)
Breakfast
Oatmeal (.5 cup)
Flaxseed (1 tbsp)
Cinnamon Raisin Swirl Peanut Butter (1 tbsp)
Lunch
Whole Wheat Spaghetti (1 cup)
Extra Lean Ground Turkey (4 oz)
Spaghetti Sauce (.5 cup)
Steamfresh Broccoli (.5 cup)
Pear
Snack
Grapes (.5 cup)
Apple
Peanut Butter (1 tbsp)
Dinner
Chicken (4 oz)
Barbecue Sauce (2.5 tbsp)
Spaghetti Squash (.5cup)
Brown Rice (.25 cup)
Peach
Snack
Almonds (.25 cup)
Calories: 1,533 Protein: 96g Calcium: 60%RDA (under)
Fat: 39g Fiber: 37g (over) Water: 80 oz.
Carbs: 216g Sodium: 1,248mg
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