August 17th
60 min Strength Training
15 min Elliptical (Level: 2, Miles: 1.75)
15 min Stairs (Speed: 50)
August 18th
20 min Elliptical (Level: 2, Miles: 2.25)
20 min Treadmill (Miles: 1.25)
20 min Stairs (Speed 50)
August 19th
60 min Strength Training
15 min Stairs (Speed 55)
August 20th
20 min Elliptical (Level: 2, Miles: 2.3)
21 min Treadmill (Miles: 1.4)
20 min Stairs (Speed: 52)
5 min Treadmill (Cool Down, Miles: .25)
August 23rd
5 min Treadmill (Miles: .31)
30 min Stairs (Speed: 52)
20 min Elliptical (Level: 2, Miles: 2)
10 min Stairs (Speed: 55)
10 min Crunches, Push-ups, & Plank
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