It is amazing how tired and exhausted I was yesterday from not going to the gym in the morning. I thought sleeping a little extra would feel good, but I was wrong.
This morning, I still did not want to go to the gym. It took a lot of effort to get up and going. I am so glad I did though. I ran for twenty minutes. I keep upping my minutes. I am improving. I was tough, but I pushed through it. I completed 5 miles in 65 minutes. That is awesome.
March 11th
5min Warm-up
65min Treadmill
10min Abs
10min Stretching
Mileage: 5.0
Gym Time: 90 Minutes
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