Since I focused mainly on cardio on Sunday, I decided to focus on strength on Monday. I spent the whole time at the gym working on strength training. Today I ran on the treadmill. The next couple of days are going to be nice out so I am planning on going to run after work tomorrow and hopefully Thursday, but the weather is still a little iffy. I wish I could tonight but I have bowling. Which that is exercise too.
March 22nd
5min Warm-up
60min Strength
10min Abs
10min Stretching
Gym Time: 85 minutes
March 23rd
5min Warm-up
60min Treadmill
10min Abs
10min Stretching
Mileage: 4.7
Gym Time: 85 minutes
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