I have had an upset stomach throughout the whole weekend and into this morning. I did not go to the gym yesterday and I was limited to what I could do this morning. I attempted to run, that did not work very well. I attempted to to some strength training, that did not work either. The only thing I felt comfortable doing was walking. So that is what I did this morning at the gym. I started feeling better the more I walked.
March 1st
10min Warm-up w/foam rollers
60min Treadmill
5min Stretching
Mileage: 3.85
Gym Time: 75 minutes
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