I made it to five minutes of running. Woohoo!!! It was tough and I thought my body was ready to give up, but I pushed through it. I totally forgot to remind myself how the C25K went for week 4 so I was incorrect in what I was supposed to do. I ran and walked 3/3 and then 5/5 twice. I was supposed to run three then walk ninety seconds, run five and then walk two and a half, and then repeat. Will do this on Monday. I really want to get outside tomorrow, but it is cold. I will make the decision tomorrow.
February 12th
10min Warm-up w/foam roller
47min on Treadmill
5min on Stairs
10min Abs
10min Stretching
Mileage: 3.75
Gym Time: 85 minutes
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