It was nice getting back to the treadmill today. My body likes that it a lot better than pavement. I was able to run several five minutes increments. It has been raining the last two days so I am unable to get out and build up my endurance for the 5k. It is supposed to snow the next two days. The weekend is supposed to be nice. I hope it stays that way.
February 23rd
10min Warm-up
60min on Treadmill
10min Abs
10min Stretching
Mileage: 4.56
Gym Time: 90 minutes
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