I had a hard time waking up this morning, due to the fact that I have not gotten up that early in a couple of days. I did some training for my 5k today. At first I was out of breath but the longer I stayed on the better it was.
February 2
10min Warm up
25min Strength Training
50min on Treadmill
5 min Stretch
Mileage: 3.25
Gym Time: 90 minutes
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