I did a cardio workout today. Nothing big. I was little sore from yesterday, but not much. I am finding that I am more flexible than I used to be. Six weeks until my 5k. Tuesday I will get back to training.
February 14th
10min Warm-up
21min on Elliptical
35min on Treadmill
10min on Stairs
10min of Stretching
Mileage: 4.9
Gym Time: 85 minutes
No comments:
Post a Comment