I finished day two of week four. I am really getting excited about running. The fact that I can run for five minutes is so astonishing. I will stay at the five minute run until the end of next week. Then it is time to try an eight minute run. I am totally excited about that.
Yesterday I said that I did sprints up the driveway at work. At the end of my work day I also got the kids moving again and turned on a Kid's Walk video from On Demand. The kids did it, but I got into it. Between the sprints and the video, my legs are sore. I was not sure how I would be able to run, but I worked through it.
February 16th
5min Warm-up
60min on Treadmill
5min Abs
10min Stretching
Mileage: 4.35
Gym Time: 80 minutes
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