Worked on my C25K training today. I did four reps instead of two for the 1.5/1.5 (run/walk in minutes) and 3/3. I did really well, started getting tired and out of breath towards the end though. Looking forward to trying to run for five consecutive minutes. I will attempt this on Friday or Saturday. I have not decided yet.
February 10th
10min Warm-up w/foam rollers
51min on Treadmill
10min Abs
5min Stretching
Mileage: 3.7
Gym Time: 75 minutes
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