Monday, February 22, 2010

New Place For Me To Train

After being suggested by several people I went to a park that is close to my apartment yesterday. It has a very nice walking track and it is flat. I had a little bit better time running. I am still not to where I need to be but with more training I will be.

Today I went to the gym and strength trained. I got on the treadmill for a short time afterwards to fill up my remainder time at the gym.

February 21st
55min Walk/Run at the park
5min Stretching
Mileage: 3.6

Workout Time: 1 Hour

February 22nd
10min Warm-up
50min Strength Training
10min Stretching
15min on Treadmill
Mileage: 1.03

Gym Time: 85 minutes

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